#KICKBOXING WORKOUT BENEFITS TRIAL#

Better balance and stability also lead to improved coordination. Improved balance leads to a greater sense of stability. To be able to do a front or roundhouse kick, you need balance and single-leg strength. Kickboxing utilizes muscles in the upper body, lower body, and especially the core. Throughout the entire workout, you are striking, moving, kicking, and twisting every muscle, resulting in a high calorie, fat-burning workout, while simultaneously strengthening and toning your muscles. One of the main reasons why kickboxing is so popular is because it incorporates the whole body, toning every muscle. This is the phenomenon experienced by runners known as a вЂњrunnerвЂ™s high.вЂќ Intense exercise, like a kickboxing workout, can decrease anxiety, stress, and depression. Rough day at work? Kids not happy about what you made for dinner? Your partner forgets your anniversary? Take out that stress and frustration on a punching bag! The striking and kicking movements of kickboxing, combined with intense aerobic fitness, cause a chain reaction that signals the brain to release neurotransmitters called endorphins. Kickboxing increases a person's VO2max, which in turn lowers the likelihood of developing heart disease and coronary artery disease.

A recent 2021 study cited that вЂњtechnical and tactical training show a strong correlation to the level of maximum oxygen intake VO2max.вЂќ VO2max is the measurement of the maximum amount of oxygen a person can utilize during intense exercise, or more simply, a personвЂ™s exercise capacity. Proper functioning of the cardiovascular system is the basis of the physical fitness of a kickboxer. Studies have shown that high-intensity workouts are effective for combating heart disease and illness. If there's one thing COVID has taught us, it's that our health should be our first priority. Here are the top 7 benefits of kickboxing and why you need to try it. Kickboxing showcases a fighter's ability, stamina, strength, and skill, which is why it is becoming even more of a global phenomenon. As kickboxers became fitter athletes, the sport of kickboxing slowly transitioned into the action-packed version that it is today. Kickboxers started modeling their training after the modern boxers: they increased the number of rounds and took up full-contact sparring as a means of getting in better physical shape. They also wanted to incorporate striking (either a target or opponent). Fighters realized that the energy required to compete at a high level needed improving.

#KICKBOXING WORKOUT BENEFITS TRIAL#

Kickboxing had a trial and error period when it came stateside in the 1970s. The earliest evidence of boxing is from Egypt around 3000 BC, while karate was first systemized in Okinawa, Japan during the 17th century.

Kickboxing is a combination of the two martial arts which are steeped in tradition. While the history of kickboxing is one that only recently dates back to the late 20th century, its principles can be traced back to other combat sports like karate and boxing. So, what exactly is kickboxing and why the recent hype? What Is Kickboxing? Plus, our trainers and online workouts give beginners and seasoned fighters drills and tips for boxing and kickboxing performance. FightCamp offers at-home boxing equipment and workout packages for you to begin your kickboxing training today. With its numerous health benefits and different level workout routines, beginners can feel comfortable starting kickboxing at home. Not only is it one of the best total body workouts, but it challenges your endurance, builds strength, power, mental toughness, and flexibility all in one heart-pumping, action-packed, fun-filled workout. Just scrolling through your favorite celeb social feeds and you'll see some Hollywood stars including Jason Statham, Nick Jonas, and Idris Elba (who is 1-0 professionally), a plethora of VictoriaвЂ™s Secret supermodels, and the boxing queen herself, Adriana Lima, who all swear by its benefits.

Kickboxing is one of the best all-around workouts available, and itвЂ™s growing increasingly popular these days.

Kickboxing workout benefits